Safe sun practices are essential for maintaining skin health and preventing dermatological issues, such as sunburn, premature aging, and skin cancer. Dermatologists recommend applying a broad-spectrum sunscreen with an SPF of at least 30, generously covering all exposed skin, and reapplying every two hours, or more frequently if swimming or sweating. Wearing protective clothing, including wide-brimmed hats and sunglasses, can also shield the skin from harmful UV rays. It’s best to seek shade, especially during peak sun hours from 10 AM to 4 PM. Regular skin examinations by a dermatologist can help identify any changes or early signs of skin damage. Incorporating these practices into your daily routine allows you to enjoy the outdoors while safeguarding your skin’s health and longevity.
Lina Petrossian
California University of Science and Medicine, United States
Sergei A Grando
University of California Irvine, United States
Selene Solorza Calderon
Universidad Autonoma de Baja California, Mexico
Ria Sharma
All India Institute of Medical Sciences, India
Surajbala Khuraijam
Manipur Health Services, India
Shrutimita Pokhariyal
Symbio, IndiaSubmit your abstract Today
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Selene Solorza Calderon, Universidad Autonoma de Baja California, Mexico
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